PUT DOWN YOUR DAMN PHONE!
Dopamine overload is costing you more than you think. It's costing you clarity, performance, and the ability to fully show up for yourself at work and in life.
You're feeling the effects although you might not realize it. Anxiety, mood swings, analysis paralysis, chronic inconsistency, and performing below your potential among other things have become your reality.
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So I created this 7-day protocol that uses my "airplane mode" framework to help overstimulated professionals kill distractions and redirect focus towards one high-leverage life priority.
7 Days. One Protocol. Total Reset
This protocol walks you through a step-by step process for re-wiring the mind with each day building on the last.
Day 1: Distraction Audit. Identify the specific sources of dopamine overload scattering your focus.
Day 2: Anti-Desire Protocol. Rewire your brain to impulsively reject cheap dopamine.
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Day 3: Elimination. Take actionable steps to ruthlessly eliminate your most self-destructive habits.
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Day 4: Shift Focus. Channel your recovered mental energy toward one meaningful life or work goal.
Days 5-7: Execute. Three days of focused action using neuroscience-backed work blocks, sleep optimization, and energy management.
BONUS:
Circadian and ultradian cycle breakdowns, diet and movement strategies for cognitive performance, and a continuation plan for sustainable performance.
How it looks on the inside
Save a copy of the interactive Google doc to your device, and follow the 7-day protocol whenever you need to reset.
This is for you if...
You're an entrepreneur or corporate professional with a hyperactive mind, and you suspect that chasing instant gratification is holding you back from operating at the standard you wish to hold yourself to.
You realize that poor habits are impeding in your ability to perform at a high level in business, hindering your ability to be fully present, and causing you to be inconsistent in your daily life.
This is not for you if you're looking for "more information" instead of taking action or you want yet another productivity hack.