I created a simple approach for leveraging the concept of Long-Term Potentiation through repetition which strengthens the relevant neuro-connections in my brain to help me stay focused and block out distractions.

Whenever I do calisthenics in public, at least one person will come up to me and ask me how I do what I do.   They may see me doing...

And so now I’m sharing with you my process for making life incredibly simple, so that you can spend more of your time enjoying yourself and doing things that bring you fulfillment… And also so that you can spend less time stressing out or worrying about things that are keeping you in survival mode, and preventing you from being fully present in life.

If you are approaching your 30s, or even if you are in your 30s now, and you want to live the best life that you possibly can, then read closely because in this essay I’m going to give you what I believe are three fatal errors that people make during this most important decade of their lives.

In 2024 I quit my six-figure corporate job. Then I put my home in Chicago up for sale, and I left the United State to start a completely new life for myself in Portugal. I did this because deep down inside I knew that I was getting too comfortable with life, and if I stayed in my comfort zone, then I would eventually live to regret never stepping out on a limb to create a life that I truly want for myself.

So if you are someone who has tried everything under the sun to alter the course of your life but you can’t seem to achieve that massive breakthrough, then keep reading because in this article I’m going to propose an alternative that might be the thing that will finally change everything for you. This is the nuclear option because it does require a significant investment on your part, which means it’s only suitable for the really big problems that are causing major disruption