The single protocol that breaks plateaus and makes you consistent AF
Claim your Founding Member bonus before Dec 14th launch
A structured 60-day protocol built on proven frameworks, weekly execution plans, and accountability tools that rewire your habits and make high performance your default
Includes 12 months of access to the neural reprogramming workbook, daily accountability tracker, & morning/evening protocols
✅ No more excuses
✅ No more half-assing
✅ No more playing small
What Is It?
Most people have no real system for consistency. They rely on motivation, hope for discipline, and wonder why they keep breaking the promises they make to themselves. That approach fails every time.
The Discipline Doctrine is a structured 60-day program that rewires how you think, act, and follow through. It gives you a clear operating system for relentless consistency.
It’s the same framework clients pay thousands to access. You’re getting it for a fraction of that.
If you’re serious about elevating in 2026, this is your moment to lock in. Start the protocol. Don’t wait.
If You're Experiencing Any Of The Following, You Need A System For Discipline
- You've been trying to get into shape but you keep sabotaging your efforts and losing all of your progress
- You find yourself scrolling social media way more than you know you should
- You want to quit or cut back on alcohol consumption but you give in every time there's temptation
- You keep interacting with toxic people who you know you should avoid
- You know your life would change if you stayed consistent, but you can't go more than a few weeks
- You constantly lower your standards or bend your own rules
- You don't keep your own promises to yourself and you do the opposite of what you said you would
Lack of DISCIPLINE is the underlying source of your problem
Discipline is the natural bridge between motivation and habits, but you struggle to remain disciplined long enough to build better habits. This is your 60-day cure.
The 60-Day Protocol
WEEK 1
DEFINE YOUR 60-DAY MISSION
Choose a 60 day goal that requires extreme discipline and consistency
WEEK 2
CALIBRATE YOUR COMPASS
Conduct a full lifestyle audit to identify your most impactful distractions
WEEK 3
KILL DISTRACTIONS
Strategically eliminate key lifestyle elements that are keeping you inconsistent
WEEK 4
CURATE YOUR ENVIROMENT
Re-design your physical, informational, and social setting to stay locked in on your goals
WEEK 5
BUILD ANTI-DESIRES
Connect distractions to your anti-vision to build an aversion to self-destructive habits
WEEK 6
RESET YOUR DOPAMINE REWARD SYSTEM
Detox from instant gratifications, reprogram you mind for disciplined action
WEEK 7
ENGINEER YOUR SYSTEM
Create a your personalized cadence to make consistency automatic
WEEK 8
UNLOCK LIFESTYLE FLOW
Leverage circadian and ultradian cycles for peak cognitive performance and focus
What My Coaching Clients Have to Say
From my coaching engagements...
Femi
IG: wyliedentistryco
"Before working with Chris I lost my swag. For six months he gave me the structure and perspective I needed to keep the promises I make to myself. I'm looking better and feeling stronger as a result."
Winson
IG: winny.the.liu
"I've never really took my health or fitness seriously before, but I worked with Chris to build a new mental model that made me more disciplined and consistent with my diet and training."
Elena
IG: polishwithelena
"I had a bad coffee habit that was hurting my sleep. Working personally with Chris gave me the final push I needed to finally break the habit. Now I feel more clear and my energy levels are more stable."
The Day 1 Promise
Start with massive momentum on day 1 for a quick win. By the end of your first day you will:
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Define your purpose
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Craft your anti-vision
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Set your vision
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Select your values
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Establish your 60-day goal
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Commit to three lifestyle changes you will follow over the next 60 days.
Many people pay hidden costs for being udisciplined
$1,400–$4,200 per year on subscriptions, convenience purchases, & stress buying
$900–$3,000 a year on alcohol, drugs, & tobacco
33–50 days per year lost 800–1,200 hours scrolling, procrastinating, binge-watching, gaming
Emotional cost: Broken promises, guilt loops, low self-trust, and living below your potential.
Health: Weight gain. Doctor visits. Bad sleep. Low energy. Low testosterone. Anxiety. No confidence.
Psychological cost: Knowing you’re better than this… but doing it anyway.
Or you could invest in yourself and end the cycle forever
PRE-SALE OPEN NOW • LAUNCHING DECEMBER 14
Includes 12 months of portal access
The System Components
You’re getting a complete discipline system: eight integrated tools and full video walkthroughs designed to keep you consistent for the entire 60-day protocol.
Each component reinforces the others so you follow through every day without slipping.
⭐ Neural Reprogramming Kit ($300 value)
The weekly core of the 60-day protocol that helps you break destructive habits, regain mental clarity, and train your brain to follow through with disciplined action.
⭐ Personal Accountability Tracker ($100 value)
A daily system that keeps you honest, focused, and consistent by showing exactly where your discipline is improving and where you need to tighten up.
⭐ The Discipline Manifesto ($75 value)
The identity blueprint that reshapes how you think and act so you can eliminate excuses, strengthen your standards, and live with disciplined intention every day.
⭐ Morning Start & Evening Recalibration Protocols ($75 value)
Scientifically structured morning and evening routines that prime your brain for discipline each day and reset your neural pathways each night.
⭐ Weekly Video Walkthroughs ($75 value)
Clear weekly guidance that eliminates confusion, tells you exactly what to focus on, and keeps you consistent by showing you how to execute the protocol step-by-step.
⭐ Masterclass Interviews ($75 value)
10+ hours of high-level, long-form mental rewiring sessions designed to shift your thinking, rebuild self-respect, and drive permanent behavioral change.
⭐ Supplemental Resources ($50 value)
Supplemental guides that remove guesswork and give you quick, practical direction so you can stay disciplined even when life gets chaotic.
⭐ Cohort Access ($50 value)
A focused community of people committed to the 60-day protocol, giving you shared momentum, accountability, and the sense of being part of an elite group pushing toward the same standard.
Together, these tools form a complete discipline system that keeps you consistent for all 60 days and gives you a structure you can rely on long after the protocol ends.
Be the First: Join the Founder's Cohort
As a Founding Member, you’ll help shape the final evolution of the program and receive lifetime access to all future upgrades.
"No fake reviews here. You’ll be part of the first-ever group to share your results"
Founding Member's Bonus
⭐ The 13 Laws of Self-Mastery
($25 Value)
Only the first 20 Founding Members
It contains the principles I used to master my life.
I’m offering it now as a commitment bonus, for the first cohort of people that lock in.
TOTAL VALUE, $825
NORMAL PRICE, $497
FOUNDING MEMBER PRICE, $97
This Is For You If
✔ You’re someone who’s built a stable life on the outside, while privately struggling with discipline, structure, and follow-through on the inside.
✔ Your days are packed with meetings, messages, deadlines, context-switching, and constant inputs, leaving your mind fragmented and your energy drained before you even start your own work.
✔ You’re intelligent, capable, and driven… yet you keep losing hours to distraction loops, overthinking, and digital noise.
✔ You’ve tried “getting your life together” more times than you can count... new routines, new planning systems, new streak trackers, but nothing lasts longer than a week or two.
✔ You know exactly what you should be doing: exercising consistently, eating better, focusing deeper, sleeping earlier, building something meaningful… but execution slips the moment life gets busy.
✔ You oscillate between brief streaks of high performance and long stretches of avoidance, procrastination, and mental fatigue.
✔ You want less chaos and more control... a clear operating system that makes your life consistent.
✔ You feel the weight of untapped potential, and the quiet frustration of knowing you’re capable of much more than your current habits allow.
✔ You don’t need more information.
You need structure, accountability, and a way to maintain momentum without relying on willpower.
How It Works
Here's what happens after you purchase:
1.Receive your access information via email: You will receive your Bonus and access link to the Skool platform
2. Sign in and begin following the 60-day protocol: Complete your weekly tasks in your neural re-wiring workbook
3. Update your daily tracker for 60-days: Find your weak points and correct as needed
4. Re-wire your mind for extreme discipline: Do the work. Put in the reps. Enjoy the process
5. Leverage the community for support: Share wins and struggles with me, and cohort members
My Guarantee
If you do not feel clear, focused, and in control by then, you get a full refund.
You keep everything you downloaded.
I want you to win, and I stand behind this process with confidence.
There is no risk on your side.
Why I Build This
I used to be lazy, undisciplined, and inconsistent.
Every time I tried to change, I found myself stuck in self-defeating loops... until I cracked the code for transforming my worst habits into my best habits.
The secret lies in creating systems for change rather than relying on motivation and a prayer as most people do. It's through systems that discipline is built, bad habits die, and newer, better habits take root.
This system made me stop being inconsistent with my health & fitness, quit drinking alcohol, and disengage from toxic relationships among many other things.
Now I'm sharing it with you. It's lived experience translated into a 60-day protocol for complete, and total transformation.
- Chris
TheRealChristopherRyan
Questions
Q: I’ve tried so many systems to get disciplined. Why would this work?
A: Because this is not motivation-based. The 60-day protocol gives you a structured plan, daily execution steps, and accountability tools that remove guesswork and force consistency. Discipline becomes a product of the system, not your mood.
Q: What if this doesn’t work for me?
A: If you follow the 60-day protocol and do not feel noticeably more consistent and disciplined, you get a full refund. No arguments and no friction.
Q: Will this help with my specific struggle?
A: Yes. Whether you struggle with procrastination, distraction, inconsistency, overthinking, or breaking daily commitments, the protocol focuses on the patterns behind all of them. You will apply the system to your specific challenge and build the discipline to overcome it.
Q: How much time does this take? I’m already busy.
A: The protocol fits into a normal day. You will follow simple daily steps that take minutes, not hours, and they guide the rest of your behavior. If you have time to scroll or avoid tasks, you have time to build discipline.
Q: Can I actually become consistent? I’ve failed before.
A: Yes. You failed before because you relied on motivation instead of structure. This program gives you a clear plan that tells you exactly what to do each week and each day. When you follow a strong system, consistency becomes the natural outcome.
PRE-SALE OPEN NOW • LAUNCHING DECEMBER 14